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Shadesinblue stands for exploration, adventure and movement. We dive deep into the ocean and into ourselves.
Reaching for a state of deep relaxation and focus.

My services include freediving, yoga and experiences in the vast beauty of raw nature. Three things that contribute to an expansion of the self and an improvement of life quality.


Choose between different offerings of freediving, yoga and desert adventures

or a combination for the full experience.

Training Week

  • 5 days of personalized freediving training

  • Yoga every morning before diving

  • Evening dry training

  • Relaxation and mental preparation

  • Training strategies

Freediving Coaching
Freediving Retreat
  • Personal Freediving Coaching

  • Yoga every morning

  • Breathing, Theory & EQ every day

  • Shared meals & accommodation included

  • Desert Adventure

  • Community experience

Freediving Retreat

Desert Mini Retreat

Sinai Desert Travel

A little escape into the wild beauty of the Sinai desert. Together with local Bedouins we create a unique overnight experience with traditional food cooked over the fire and breathtaking pure nature.


Yoga and Nature

It's the ancient practice to calm the mind, create space, flexibility and strength in the body. Resilience, peace of mind and greater comfort with ourselves are the result. The only thing you need to practice Yoga is a body and the will to show up to practice. 

Freediving Coaching

Book private training for yourself or with your group and  learn how to progress in deep freediving with ease and confidence. Learn about Training Strategies, equalization, mental training and of course lots of practice on the line. On request.


AIDA Courses are a great way to start your way into freediving, as well as if you want to continue your way towards a freediving Instructor.  As a certified Instructor I teach AIDA 1, AIDA 2 and AIDA 3 courses on request.

Anchor 1

Originally a little Bedouin fishing village, Dahab has grown into a big town in recent years. The Bedouin culture with its calm and grounded vibe blend with an inspirational openness of world travelers. Dahab is the perfect starting point for raw desert adventures as well as dedicated freediving and self discovery journeys.


Dahab has become my home of choice since 2016. It is the Mekka of Freediving with its infamous Bluehole. All World Class freedivers have passed through a 'Dahab-time' at some point. Not only the Bluehole is great for Training, but also the Lighthouse Bay, located in the Heart of Dahab has excellent freediving conditions. 



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- Anthony

"I had a great time training with Julia. She's passionate about what she does and helps you make quick progress in a secure environment. I highly recommend her as a free diving coach!"



Contact me for bookings, collaborations, events and questions. I am happy to help and will answer your email within a few days.

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