Courses - Coaching - Retreats
Freediving is a beautiful sport where we dive deep into the ocean and into ourselfs. It is an incredible experience, where you don't feel that you are holding your breath for most of the time and are totally free. Freediving can be learned, it's not a talent that only few have. In fact most people get amazed right from the start about how long they can actually hold their breath!
At shadesinblue freediving we believe that freediving is not something you have to learn. It is more something that has always been inside you, you just forgot. After all we come from water and our bodies still have the ability to adapt to us being underwater.
Technical Skills are important to learn but the key for good diving is to achieve a deep state of focus and relaxation. This is where we put on focus at shadesinblue freediving.