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Freediving Retreats and Coaching in Dahab, Egypt

I create experiences for people to come home to themselves
Freediving retreats and AIDA coaching in Dahab, Egypt's Red Sea, led by former Swiss record holder Julia Tobler. Our small-group retreats combine breath-hold training, yoga and desert adventures in South Sinai.
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About Me

I am Julia, the founder of shadesinblue. I am Julia, the founder of shadesinblue. Through freediving and somatic movement I dedicate myself to authentic self exploration and transformation through the mind-body connection – guided by nature and the art of surrender. 

What I offer

Retreats

Freediving Coaching

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Sea & Desert Retreat | October 2026

Freediving, Yoga and Desert Adventures | Dahab, Egypt

AIDA Freediving instructor

Trainings & AIDA Courses

Freediving in the Red sea, Dahab

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Desert Adventures

Sleep under the stars, trace ancient pilgrim ways, and sit around the camp fire for a delicious Bedouin meal

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I had a great time training with Julia. She's passionate about what she does and helps you make quick progress in a secure environment. I highly recommend her as a free diving coach!

Anthony

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I recently participated in the Freediver’s Life Retreat in Dahab, Egypt, and it was an absolutely transformative experience. I joined the retreat to improve my freediving skills, especially when it came to depth, and also because I was going through a bit of a personal life crisis and needed a place to find my inner calm again...

Manuel - @whatsinmydivebag

What People Say

Follow my freediving journey in Dahab

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