I am Julia, the founder of ShadesInBlue, a freediving coach, athlete and speaker based in Dahab, Egypt. Through freediving, yoga, breathwork and desert experiences, I help people reconnect with calm, confidence and the natural world.
My life has always been drawn to the ocean and the freedom beneath the surface. Freediving taught me how to calm the mind, find focus and connect deeply with myself and the world around me. Through this practice I found a sense of peace that stays with me in and out of the water.
I first discovered freediving on a trip to Dahab while I was studying Social Anthropology in Zurich. I instantly felt at home in that golden-toned place and soon based myself there. The Red Sea and the desert became my world. Over the years I have competed, trained, taught and earned national records for Switzerland.
Movement, presence and curiosity have always been part of my life.
Yoga, meditation, breathwork and somatic practices shaped how I live and how I work with others. I combine these with freediving and adventure to guide retreats that help people grow in confidence, find calm and return to daily life with a clearer sense of themselves.
Whether you are taking your first breath hold, refining your depth, or exploring a meaningful collaboration, I invite you to connect through the contact form and let us create something powerful together.
My Story
Freediving Records & Qualifications
August 2017
CH-Champion
(CH-Championship Zürich lake)
December 2017
National Record
CWT 55m
December 2017
AIDA Instructor
June 2018
National Record
CWT 57m
October 2018
National Record
FIM 58m
National Record
CWT 61m
November 2019
National Record
CWT 62m
November 2025
Competition Safety Team
Egyptian Championship
Partners & Collaborations
These are brands and organisations I trust, use and collaborate with in my freediving and outdoor life. I only work with partners whose values align with how I move, teach and explore.
Click on the logos to find them.
SeaSoon creates sustainable luxury swimwear that holds! I have their two sided white and gold wetsuit which holds well while swimming and diving.
Elios Freediving wetsuits, have been with me since the very beginning of my freediving journey. Fair priced, high quality and reliable, they sponsor me with wetsuits for many years.
I am a big believer of barefoot walking and minimalistic footwear. Strengthening our feet and using them in a way they were supposed to be used is where my shared believes with earthrunners.com lie. Since 2021 I am an ambassador for the brand. You get 10% off with the code 'shadesinblue'
SlipIns Surfskins come in the coolest designs. Sun protectors, attention seeker and a help to get into warmer wetsuits, they are fun to wear.
